Spelt

You can substitute spelt flour for modern ‘common’ wheat flour to make breads, pasta, cookies, crackers, cakes, muffins, cereals, pancakes and waffles. One of the best things about spelt – in addition to its health benefits? It tastes wonderful! While whole wheat pasta tends to be grainy, and crumbles during cooking, spelt pasta retains its texture so it holds up perfectly under sauces and other ingredients.
When the Industrial Revolution rolled through in the early 20th century, spelt took a back seat to its more modern cousin, wheat. By the 1970’s there was virtually no spelt growing in North America, because the modern, hybridized version of wheat could be harvested and processed cheaper and faster. Today, thanks to a growing interest in more healthful foods – and the re-introduction in 1987 of this nutritious grain to North America – spelt is making a comeback.
 

• Spelt (triticum spelta) is a lesser known grain than its modern cousin common wheat (triticum aestivum) Spelt has significant health benefits and many people who switch to spelt based products rather than wheat based products notice improvement in their health. Spelt can also be substituted for wheat in many favorite recipes.
• As an ancient grain, like quinoa, millet, amaranth, and others, spelt has not been manipulated to meet manufacturing needs. Rather, it is a food that our body recognizes as food, not one that was created for modern conveniences. As some like to say, “Eat spelt, your body will thank you.” Spelt is one of the oldest cultivated grains tracing is roots back to ancient Mesopotamia. Spelt has kept many of its original characteristics which provide an impressive nutritional profile, along with ease of digestibility leading to anti-inflammatory qualities.

According to the World’s Healthiest Foods website, “many of spelt’s benefits come from this fact: it offers a broader spectrum of nutrients compared to many of its more inbred cousins in the Triticum (wheat) family. Spelt features a host of different nutrients. It is an excellent source of vitamin B2, a very good source of manganese, and a good source of niacin, thiamin, and copper. Spelt contains more protein, fats and crude fibre than wheat and also has large amounts of Vitamin B17 (anti-carcinoma). It also contains special carbohydrates which play a decisive role in blood clotting and stimulate the body’s immune system so as to increase its resistance to infection. This particular combination of nutrients provided by spelt may make it a particularly helpful food for persons with migraine headache, atherosclerosis, or diabetes.”
 

• People with a range of health issues, including digestive problems, arthritis, Lyme’s disease, migraines, behavioral issues, skin irritations, irritable bowel syndrome, and others report that they feel better eating spelt rather than common wheat. Because spelt has gluten, however, it is not appropriate for people with celiac.
• There are many reasons why spelt is easier to digest than common wheat. The gluten in spelt is water soluble; it is degraded by heat and is easily broken down by mixing action. Wheat gluten, in contrast, does not break down in water and only relaxes when exposed to heat and seems to get stronger as it is mixed – bakers refer to it as “developing the gluten.” If you over mix spelt, it will break down. If you over mix wheat, it will get stronger. Something similar happens within the digestive system. Spelt’s relatively fragile gluten is easily broken apart during the chewing and mixing action which allows the enzymes and acid secreted during the digestive process to work on the surface of the food. During the digestive process, wheat forms a bolus which remains a ball making it harder to digest.
• Further, as an ancient grain, spelt has retained its hard outer hull, which protects the inner grain from pests and the elements. Common wheat (modern wheat) no longer has a hull so it is easier to harvest, but without that hull, the grain needs to protect itself from insects. Modern wheat has an enzyme inhibitor to fight off those pests. Enzymes are what we use to digest foods. Spelt, by its nature, does not need enzyme inhibitors.
• Thus, the anecdotal reports by many people claiming they feel so much better eating spelt as opposed to common wheat, makes scientific sense. It is the nature of the spelt grain that makes it naturally good for you.